Thoughts on Renewal and Change
If you have things in your life that you want to change, focus on only one at a time. If you try to change too many things at once, any failure to meet the desired outcome will cause frustration.
What Baseball Teaches Me About Life
Of all the spectator sports, I love baseball the best. It’s interesting, I understand it, and I know how many players are on each team and what they do.
How to Find the Courage to Stand Alone
We all have things we do because we want to fit in with our peers, but then there is a part of us that yearns to be different. We long to do that one thing to make us stand above the others.
Pursue Only What You Actually Want
Don’t take on things that you don’t believe you need to be doing. It does great harm to your body, mind, and even your emotional well-being.
What to Do If You’re Sleep-Deprived
Does your child have trouble falling asleep and sleeping through the night? Do your kids’ sleep issues keep you from getting the rest you need to function well?
Learn to Use Time Well as You Accomplish Your Goals
Learn how making lists and setting priorities can help us become as effective with our time as possible and feel great as we complete important tasks.
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How to Find the Courage to Step Out of Your Comfort Zone
You may be intrigued by a field of study that is exciting but also scary to you. Don’t hold yourself back from an opportunity just because of fear.
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Experience “Magic” as You Make Your Dreams Come True
Your dreams motivate you to get out there and make a difference in the world. You’ve got this.
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Why We Need to Stop Bullying
No one deserves ridicule for thinking for themselves. … We should be encouraging one another, not tearing each other down.
How to Become Fluent in Body Language
We know that effective communication combines both verbal and nonverbal aspects. Sometimes our body language can send signals that conflict with the words we say out loud.