Take a Little Time to Breathe…
Socialization and activities are great and all, but you do need to set aside time on your schedule for just yourself…no appointments, no distractions, just a bit of time for a breather.
Parenting
What The World Needs Now
I know it sometimes feels that the world is too big and that what you can do wouldn’t make a difference, but you’re wrong. You are exactly what people need.
An Ounce of Prevention…
When my husband and I were foster parents, we had to have an emergency plan on our refrigerator so that all of our kids (including the bonus children) knew where to meet in the event of a fire, severe storm, flood, or other crisis.
Safety Precautions During Storm Season
The recent deaths and regional devastation caused by flash-flooding in the wake of Hurricane Helene is a reminder that we all need to take extra precautions during hurricane season.
Rhythms of Romantic Relationships
Some days you no doubt have the stars in your eyes when you look at your significant other, while on other days you may wonder, “What in the world was I thinking?”
Ultimately, You Get the Final Say
If you have sought counsel, evaluated all of your options, and made a choice, then hold tight and trust that you are where you should be.
Teen Workshop: Journaling
This workshop demonstrated how journaling can be a beneficial tool in students’ daily lives to relieve stress, make themselves feel better, or even just keep track of their thoughts.
Guarding Your Mind, Heart, and Body
Simone Biles, the most decorated gymnast in history, shares something in common with many of you. She and her siblings were in foster care until she was 5 years old.
It’s Time for Tax-Free Shopping!
We have made it to the last weekend of July…and that means Tennessee’s tax-free weekend!
Journaling for Better Mental Health
Journals are considered an autobiographical accounting of our lives.
