Strategies for Back-to-School Success
A smile can ease the anxiety of someone else who may be just as nervous as you. It can also help you start a conversation with others and see what you might have in common.
RiseUP Chattanooga
Teen Workshop: Journaling
This workshop demonstrated how journaling can be a beneficial tool in students’ daily lives to relieve stress, make themselves feel better, or even just keep track of their thoughts.
Guarding Your Mind, Heart, and Body
Simone Biles, the most decorated gymnast in history, shares something in common with many of you. She and her siblings were in foster care until she was 5 years old.
It’s Time for Tax-Free Shopping!
We have made it to the last weekend of July…and that means Tennessee’s tax-free weekend!
Journaling for Better Mental Health
Journals are considered an autobiographical accounting of our lives.
“Milk” Every Moment
I want to remind you that early voting is taking place July 12-27 throughout Tennessee, in advance of the August 1 elections.
Make Time for Your Favorite Hobbies
Besides giving us a healthy source of food, gardening is a great way to relieve stress.
In Persistent Pursuit of a Goal
Persistence is continued effort, usually in the face of obstacles, to achieve a goal.
Families, Flags, and Fireworks
This week, I want to give a shout-out to all who honor freedom here in the United States.
Sailing Through Another Summer…
We have survived the longest day of the year, summer solstice, which marks the official first day of the season. But from a school standpoint, we are quickly approaching the midpoint of summer vacation!
